Sleep is essential for good health and wellbeing, yet many people struggle to get the recommended 7-9 hours of
sleep per night. Poor sleep quality can have significant impacts on physical and mental health, including
increased risk of chronic diseases, impaired cognitive function, and mood disorders.
sleep per night. Poor sleep quality can have significant impacts on physical and mental health, including
increased risk of chronic diseases, impaired cognitive function, and mood disorders.
In this blog post, we explore the science of sleep and provide practical tips and strategies for improving sleep
quality and duration. We also discuss the impact of technology and lifestyle factors on sleep and provide evidence-based
insights to help you achieve restorative, rejuvenating sleep.
